Hello there, my name is Renene Leinhauser. I reside in Tempe, Arizona with my husband Joe & our two yorkies, Kiwi & Meko. The purpose of this website is to offer up some healthy recipes and to make life easier when it comes to meal prep. Once you’ve looked at a few of my recipes, you’ll realize that I basically cook with the same foods, I just prepare them in many different ways. There- fore, my way of cooking makes for a simple grocery list.
One thing you will come to learn how I cook, is that I stay away from nitrates, msg, sugar, corn syrup, basically anything that leads to cancer.
Both Joe and myself are weight lifters, Joe trains 6 days a week. So, I have to make sure he gets enough protein along with his carbs.
***************************************************
In the past when adding recipes I always gave the count for all (calories, carbs, protein, fat, etc.), this is what took me so long to get recipes posted. From now on in order to get them posted, and if you trust me to only post healthy, I will be skipping the break- down. Rest assured, I always look for high fiber recipes, that are low sugar or no sugar. I seldom watch the calories or carbs. I do watch the fat content and protein. By now, you should know what foods to be eating, right? We all know what is the bad food. We just need some healthy suggestions/preparations!!!
That’s where I hope to HELP 
FILLED WITH HEALTHY GOODIES!
DO YOU HAVE A FAVORITE HEALTHY RECIPE?
I WOULD LOVE TO HEAR FROM YOU!
Please E-mail ironglovesboxing@aol.com
