Stuffed Bell Peppers

This recipe is very quick to assemble.

6 Bell Peppers (green or red)
Turkey Links Italian Sweet Sausage (sold in a package by the fresh chicken)
Basmati or Jasmine Rice 1 cup (we use only brown rice now)
Low Sodium Tomato Sauce Two 6 oz. cans
Olive Oil 1-2 Tablespoons (always use ‘Virgin Oil First Cold Pressed’)

Remove skin from sausage and cook it in a frying pan to well done. Chop it up as it cooks, it frys up like hamburger. I also use turkey sweet sausage for my spaghetti sauce.

Precook rice. Basmati takes only 15 minutes to cook.

Wash peppers, cut tops off. If the peppers have crooked bottoms & won’t stand up, slice off slightly to even them out, careful to not cut a hole in the bottom.

Set oven @ 350°

In a large bowl combine all ingredients. Scoop mixture into the peppers, pack tight, & heap the tops.
Place the peppers in an oblong baking dish, add 1 cup of water, cover with foil for 30 minutes, the last 30 minutes remove the foil. Cook for 1 hour.

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