I have to admit that I haven’t tried this and I am posting it because it sounds interesting. I’ve heard that raw sauerkraut is very good for you because it’s an excellent source of lactobacilli, vitamin C and other nutrients. Make sure to read the label and avoid any that contains nitrites, nitrates or amines. (I just checked the sauerkraut selection at Safeway.com, and it appears that the canned versions are free of preservatives, and the refrigerated type contain chemicals like Sodium Benzoate and Sodium Bisulfite.)
4 cups sauerkraut - rinsed and drained
1 cup seedless raisins, any variety (use organic if possible)
2 cups applesauce
1/2 tsp caraway seeds
1/2 tblsn butter (optional. May also use olive oil instead)
Mix all ingredients and put them in a greased large (3 1/2 quart) slow cooker. Put on lid, and cook on High for 2 to 3 hours, or low for 6 to 8 hours. Serves 4 to 6 people.
