Archive for the ‘Fast and Healthy’ Category

Fibrous Greenie Pasta & Tofu Salad (cold dish)

Boy oh boy, if you liked the Greenie Casserole hot dish, then you are gonna love this one! It is such a complete meal with all the necessary protein & carbs. It was my first experience working with Tofu, guess what, it tasted great. This would be nice to take on a picnic or to really impress someone. It’s a very colorful/pretty looking pasta salad.

INGREDIENTS:

 

  • 1 Box Rainbow Pasta or Whole Wheat Pasta (precooked, slightly firm). Do not over cook, if too soggy, they’ll mush up when stirring later.
  • 1 block Firm Tofu (remove from container & rinse it off).
  • 1-2 cups Lima Beans (frozen).
  • 1 cup Garbanzo Beans (canned & rinsed thoroughly).
  • 2+ Tbsp. Balsamic Vinegar (*see below for more info).
  • 1/4 to 1/2 bottle of ‘Paul Newman’s Own Creamy Caesar Dressing’
    (**see below for more info).

    Whatever vegetables you wish to add, I use the following:

  • 1 medium Bell Pepper.
  • 2 small Carrots.
  • 1 medium Cucumber.
  • 2 small Tomatoes.
  • Spices: Italian Seasoning, Black Pepper, & Celery Salt (careful).

YOU WILL NEED A HUGE MIXING BOWL.

Preparation:
Dice up all the vegetables. I have one of those hand crank choppers, it’s a life saver!
For the more harder veggies like the bell pepper, carrots, & lima beans, I precook them slightly in the microwave (add a bit of water). Do not overcook, just cook enough keeping them slightly crisp (drain off liquid). Freeze cool them in the freezer for 5-10 minutes.

In the giant bowl, add cooled down cooked veggies & lima beans, then add all remaining veggies. Add cooled off/rinsed pasta, add tofu, & all the spices. Stir it all up. Refrigerate for a minimum of 1 hour, then serve. Enough to feed a small army or 2 Joe’s :-)

* When it comes to using Balsamic Vinegar, it can be deceiving. When you first pour it in, it smells & tastes like vinegar. After you mix everything up & the dish sits for a bit, it begins to take on it’s nutty flavor (what it’s known for). You definitely want to add to taste, I happen to use quite a bit.

**‘Paul Newman’s Own Creamy Caesar Dressing’… this dish is so darn healthy, my personal feelings… it won’t hurt to use this high calorie dressing. Let me know if anyone out there comes across a low calorie Caesar dressing that isn’t high in fructose corn syrup. I’d love to find one.

Zippy Mexican Coleslaw

It’s very quick to make if you use prepared bagged coleslaw. I would recommend to serve it along side of enchiladas or tacos. It also tastes well as a garnish for turkey/hamburger patties.

Ingredients:

  • One bag prepared coleslaw (found where the packaged lettuce/salad is located.
  • 1 tablespoon lime juice.
  • 1/2 teaspoon ground cumin.
  • 2 tablespoons minced onion.
  • One 15-ounce can beans, pinto or black.
  • One diced tomato.
  • One can diced mild green chilies.
  • One avocado, pitted and sliced. Avocado is for topping.
  • Optional for Topping: Sprinkle top with low calorie grated cheese.

The first thing you do is rinse the beans thoroughly. Canned whole beans can be very convenient to use, but also have unneeded sodium. A good rinse removes up to 35 percent of the sodium. Add all ingredients in a big bowl, stir thoroughly. Place bowl in refrigerator and allow mixture to chill for about an hour so the flavors blend together. Take out of refrigerator and top with avocado and cheese.

Easy Sauerkraut and Applesauce

I have to admit that I haven’t tried this and I am posting it because it sounds interesting. I’ve heard that raw sauerkraut is very good for you because it’s an excellent source of lactobacilli, vitamin C and other nutrients. Make sure to read the label and avoid any that contains nitrites, nitrates or amines. (I just checked the sauerkraut selection at Safeway.com, and it appears that the canned versions are free of preservatives, and the refrigerated type contain chemicals like Sodium Benzoate and Sodium Bisulfite.)

4 cups sauerkraut – rinsed and drained
1 cup seedless raisins, any variety (use organic if possible)
2 cups applesauce
1/2 tsp caraway seeds
1/2 tblsn butter (optional. May also use olive oil instead)

Mix all ingredients and put them in a greased large (3 1/2 quart) slow cooker. Put on lid, and cook on High for 2 to 3 hours, or low for 6 to 8 hours. Serves 4 to 6 people.