This is perfect to take with you on the go. It has carbs & protein.
I prefer to use the regular whole wheat tortillas. The low carb type have a weird glue taste to them.

• One Whole wheat tortilla
• 2 Tbsp. All Natural Peanut Butter or the peanut butter of your choice.
• 1/2 apple thinly sliced w/skin left on. Any type of apple will do. I like Gala Apples.

Spread peanut butter evenly over tortilla, then place apples all around. Roll it up & it’s ready to go.
Note: Let the tortilla warm up a bit (room temperature), otherwise, if too cold, it will crack as you try to roll it.

You may not be used to eating tortillas uncooked, but, believe me, they taste great made up this way.

You can count the wrap as one of your 5 meals for the day, or divide into 1/2 for 2 snacks.