<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments for Ironfit Diet</title>
	<atom:link href="http://www.ironfitdiet.com/comments/feed" rel="self" type="application/rss+xml" />
	<link>http://www.ironfitdiet.com</link>
	<description></description>
	<lastBuildDate>Sun, 03 Jan 2010 07:28:10 -0800</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>Comment on Cornflake Crusted Crispy Cod by Irongloves</title>
		<link>http://www.ironfitdiet.com/2008/08/09/cornflake-crusted-crispy-cod.html/comment-page-1#comment-62</link>
		<dc:creator>Irongloves</dc:creator>
		<pubDate>Sun, 03 Jan 2010 07:28:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.ironfitdiet.com/?p=51#comment-62</guid>
		<description>Dear Lucy... Oh my goodness, I never realized you posted this question way back when. Of course feel free to use any of my recipes for your wishes. I am so sorry I never got back to you. Thank you for the wonderful compliment!
Renene</description>
		<content:encoded><![CDATA[<p>Dear Lucy&#8230; Oh my goodness, I never realized you posted this question way back when. Of course feel free to use any of my recipes for your wishes. I am so sorry I never got back to you. Thank you for the wonderful compliment!<br />
Renene</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Cornflake Crusted Crispy Cod by Lucy Bingham</title>
		<link>http://www.ironfitdiet.com/2008/08/09/cornflake-crusted-crispy-cod.html/comment-page-1#comment-61</link>
		<dc:creator>Lucy Bingham</dc:creator>
		<pubDate>Thu, 22 Oct 2009 09:17:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.ironfitdiet.com/?p=51#comment-61</guid>
		<description>To Ironfit Diet 

I am doing a project in school and i was wondering if i could have permission to use your fish on the Cornflake Crusted Crispy Cod page.
Thankyou for your time.

Lucy Bingham</description>
		<content:encoded><![CDATA[<p>To Ironfit Diet </p>
<p>I am doing a project in school and i was wondering if i could have permission to use your fish on the Cornflake Crusted Crispy Cod page.<br />
Thankyou for your time.</p>
<p>Lucy Bingham</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Cornflake Crusted Crispy Cod by Lisa</title>
		<link>http://www.ironfitdiet.com/2008/08/09/cornflake-crusted-crispy-cod.html/comment-page-1#comment-60</link>
		<dc:creator>Lisa</dc:creator>
		<pubDate>Sun, 09 Aug 2009 20:33:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.ironfitdiet.com/?p=51#comment-60</guid>
		<description>Can I try this recipe with salmon? I don&#039;t know anything about fish - which is healthy or how to prepare.</description>
		<content:encoded><![CDATA[<p>Can I try this recipe with salmon? I don&#8217;t know anything about fish &#8211; which is healthy or how to prepare.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Cornflake Crusted Crispy Cod by Renene</title>
		<link>http://www.ironfitdiet.com/2008/08/09/cornflake-crusted-crispy-cod.html/comment-page-1#comment-45</link>
		<dc:creator>Renene</dc:creator>
		<pubDate>Wed, 20 Aug 2008 01:54:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.ironfitdiet.com/?p=51#comment-45</guid>
		<description>This is a yummy recipe. Recently I used Wheat Germ in place of corn flakes. Pretty darn tasty too. You can find Wheat Germ on the cereal isle near the oatmeal, comes in a glass jar.</description>
		<content:encoded><![CDATA[<p>This is a yummy recipe. Recently I used Wheat Germ in place of corn flakes. Pretty darn tasty too. You can find Wheat Germ on the cereal isle near the oatmeal, comes in a glass jar.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Santa Fe Stew by stevieuk</title>
		<link>http://www.ironfitdiet.com/2008/06/22/santa-fe-stew.html/comment-page-1#comment-31</link>
		<dc:creator>stevieuk</dc:creator>
		<pubDate>Wed, 02 Jul 2008 13:18:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.ironfitdiet.com/?p=28#comment-31</guid>
		<description>This sounds a tasty dish , i like anything that leaves loads of leftovers to have later.</description>
		<content:encoded><![CDATA[<p>This sounds a tasty dish , i like anything that leaves loads of leftovers to have later.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Joe&#8217;s Favorite Vegetable Soup by stevieuk</title>
		<link>http://www.ironfitdiet.com/2008/06/22/joes-favorite-vegetable-soup.html/comment-page-1#comment-30</link>
		<dc:creator>stevieuk</dc:creator>
		<pubDate>Wed, 02 Jul 2008 13:15:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.ironfitdiet.com/?p=27#comment-30</guid>
		<description>This was a yummy soup packed with veggies and you felt really healthy after it. I didnt envy renene peeling the veg , it must have took you ages .</description>
		<content:encoded><![CDATA[<p>This was a yummy soup packed with veggies and you felt really healthy after it. I didnt envy renene peeling the veg , it must have took you ages .</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Cleaning Fruit by Ironfit Diet &#187; Blog Archive &#187; Cooling Cantaloupe Soup</title>
		<link>http://www.ironfitdiet.com/2008/06/12/cleaning-fruit.html/comment-page-1#comment-27</link>
		<dc:creator>Ironfit Diet &#187; Blog Archive &#187; Cooling Cantaloupe Soup</dc:creator>
		<pubDate>Wed, 25 Jun 2008 22:51:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.ironfitdiet.com/?p=14#comment-27</guid>
		<description>[...] or any other melon like I view raw meat and try to treat it as such in the kitchen. I posted my melon handling techniques in an earlier post, so I won&#8217;t repeat myself too much except to say that I think it&#8217;s a [...]</description>
		<content:encoded><![CDATA[<p>[...] or any other melon like I view raw meat and try to treat it as such in the kitchen. I posted my melon handling techniques in an earlier post, so I won&#8217;t repeat myself too much except to say that I think it&#8217;s a [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Turkey Pasta Pesto by Ironfit Diet &#187; Blog Archive &#187; Baked Ziti</title>
		<link>http://www.ironfitdiet.com/2008/06/11/turkey-pasta-pesto.html/comment-page-1#comment-15</link>
		<dc:creator>Ironfit Diet &#187; Blog Archive &#187; Baked Ziti</dc:creator>
		<pubDate>Sun, 22 Jun 2008 19:58:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.ironfitdiet.com/?p=8#comment-15</guid>
		<description></description>
		<content:encoded><![CDATA[<p>[...] dishes, it really tastes like it’s all made from scratch! This recipe is quite a bit like our Turkey Pasta Pesto, with a tasty sauce [...]</p>
]]></content:encoded>
	</item>
</channel>
</rss>
