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	<title>Comments for Ironfit Diet</title>
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	<pubDate>Fri, 21 Nov 2008 15:58:33 +0000</pubDate>
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		<title>Comment on Cornflake Crusted Crispy Cod by Renene</title>
		<link>http://www.ironfitdiet.com/2008/08/09/cornflake-crusted-crispy-cod.html#comment-45</link>
		<dc:creator>Renene</dc:creator>
		<pubDate>Wed, 20 Aug 2008 01:54:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.ironfitdiet.com/?p=51#comment-45</guid>
		<description>This is a yummy recipe. Recently I used Wheat Germ in place of corn flakes. Pretty darn tasty too. You can find Wheat Germ on the cereal isle near the oatmeal, comes in a glass jar.</description>
		<content:encoded><![CDATA[<p>This is a yummy recipe. Recently I used Wheat Germ in place of corn flakes. Pretty darn tasty too. You can find Wheat Germ on the cereal isle near the oatmeal, comes in a glass jar.</p>
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		<title>Comment on Santa Fe Stew by stevieuk</title>
		<link>http://www.ironfitdiet.com/2008/06/22/santa-fe-stew.html#comment-31</link>
		<dc:creator>stevieuk</dc:creator>
		<pubDate>Wed, 02 Jul 2008 13:18:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.ironfitdiet.com/?p=28#comment-31</guid>
		<description>This sounds a tasty dish , i like anything that leaves loads of leftovers to have later.</description>
		<content:encoded><![CDATA[<p>This sounds a tasty dish , i like anything that leaves loads of leftovers to have later.</p>
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		<title>Comment on Joe&#8217;s Favorite Vegetable Soup by stevieuk</title>
		<link>http://www.ironfitdiet.com/2008/06/22/joes-favorite-vegetable-soup.html#comment-30</link>
		<dc:creator>stevieuk</dc:creator>
		<pubDate>Wed, 02 Jul 2008 13:15:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.ironfitdiet.com/?p=27#comment-30</guid>
		<description>This was a yummy soup packed with veggies and you felt really healthy after it. I didnt envy renene peeling the veg , it must have took you ages .</description>
		<content:encoded><![CDATA[<p>This was a yummy soup packed with veggies and you felt really healthy after it. I didnt envy renene peeling the veg , it must have took you ages .</p>
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		<title>Comment on Cleaning Fruit by Ironfit Diet &#187; Blog Archive &#187; Cooling Cantaloupe Soup</title>
		<link>http://www.ironfitdiet.com/2008/06/12/cleaning-fruit.html#comment-27</link>
		<dc:creator>Ironfit Diet &#187; Blog Archive &#187; Cooling Cantaloupe Soup</dc:creator>
		<pubDate>Wed, 25 Jun 2008 22:51:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.ironfitdiet.com/?p=14#comment-27</guid>
		<description>[...] or any other melon like I view raw meat and try to treat it as such in the kitchen. I posted my melon handling techniques in an earlier post, so I won&#8217;t repeat myself too much except to say that I think it&#8217;s a [...]</description>
		<content:encoded><![CDATA[<p>[...] or any other melon like I view raw meat and try to treat it as such in the kitchen. I posted my melon handling techniques in an earlier post, so I won&#8217;t repeat myself too much except to say that I think it&#8217;s a [...]</p>
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		<title>Comment on Turkey Pasta Pesto by Ironfit Diet &#187; Blog Archive &#187; Baked Ziti</title>
		<link>http://www.ironfitdiet.com/2008/06/11/turkey-pasta-pesto.html#comment-15</link>
		<dc:creator>Ironfit Diet &#187; Blog Archive &#187; Baked Ziti</dc:creator>
		<pubDate>Sun, 22 Jun 2008 19:58:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.ironfitdiet.com/?p=8#comment-15</guid>
		<description>[...] dishes, it really tastes like it’s all made from scratch! This recipe is quite a bit like our Turkey Pasta Pesto, with a tasty sauce [...]</description>
		<content:encoded><![CDATA[<p>[...] dishes, it really tastes like it’s all made from scratch! This recipe is quite a bit like our Turkey Pasta Pesto, with a tasty sauce [...]</p>
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